Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to various wellness products to support their well-being, and one such product ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

There is a low level of vigorous and recreational physical activity among the adult population. Overweight and obesity are ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...