Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

My Death by Chocolate dessert dip is the ultimate party dip for chocolate lovers! This no-bake, 7 ingredient recipe is ...

Starbucks, the renowned international coffee chain, caters to a variety of taste preferences with its extensive beverage menu. Although some of their well–loved drinks are high in calories, Starbucks ...

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

When the holidays roll around, it’s easy to get swept up in buttery pies, creamy casseroles and rich sides. I’ve been there ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

IT’S the most wonderful time of the year again, when the nation’s coffee shops start serving up their creative, dreamy, and ...

Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

Jocko Mölk comes in a variety of flavors, including Vanilla Milkshake, Strawberry Milkshake, Chocolate, Chocolate Peanut ...

Intermittent calorie restriction (CR) diet is more effective in reducing liver fat content than a standard-of-care diet in patients with metabolic dysfunction–associated steatotic liver disease ...

New research highlights the protective effects of flavanol-rich cocoa on vascular health, even when consumed alongside high-fat meals during stressful situations ... 1.5 slices of cheddar cheese, and ...