The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various ... eating moderate amounts of protein and ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda, saccharin instead of sugar in tea, a sugar-free dessert or sweet ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of health and nutrition for ages. Low-fat diets focus on cutting down on fats—especially the "unhealthy ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

Low carb, high fat diets like the Atkins and ketogenic diets ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets with an ...