Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

All of these recipes ... fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks. Do you struggle with your weight and wonder which diet would ...

To get their benefits, you need to consume a steady diet of these foods ... appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand ...

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming.