Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...