The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.