The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

One of our top picks, Hill's Science Light Adult 1-6 With Liver, is a low-fat food with plenty of moisture and fiber to help your dog feel full. All of our recommendations meet the pet food ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...