It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

A new study has suggested that people should start cutting one food out of their diet once they hit 40 in order to keep their ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.