Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... cholesterol levels. Foods high in saturated fat also tend to be high ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat ... if food is high or low in saturated fat. There’s good evidence that swapping ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties. Foods like tofu, soy milk, and edamame can help lower cholesterol ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods contain ...

I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular ...