Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... determine if food is high or low in saturated fat. There’s good evidence that ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

That's the dietary advice given by a team of scientists who examined the dietary role of fat in a study that combined nutritional ... numerous studies have found that indigenous populations have low ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

How much fat should I eat? UK guidelines recommend that our total fat intake should not exceed ... Read our guide on how much fat you should eat a day. Why choose a low-fat diet? Those trying to lose ...

Think the only way to lower your cholesterol is through a low fat diet? Think again. Getting the news that you’ve got high cholesterol – as almost 40% of people in the UK and US do – can be ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Hence, we got in touch with Mr Rahul Kamra, Keto Coach and Founder of Ketorets who shares how keto works and its influence on cholesterol. The ketogenic diet is a low-carbohydrate, high-fat diet ...