Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Since there are no nutrition labeling guidelines ... in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

How much fat should I eat? UK guidelines recommend that our total fat ... Read our guide on how much fat you should eat a day. Why choose a low-fat diet? Those trying to lose weight, manage ...

Those guidelines support the idea of checking for a cholesterol abnormality once between ... Most people can keep levels ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Ketosis is the name of this fat ... (bad) cholesterol. A low-carb diet is indeed an option in the medical nutrition therapy for diabetes, per the American Diabetes Association (ADA) guidelines.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...