I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

While exclusively talking to Pinkvilla, Digvijay Rathee spoke about entering Bigg Boss 18 as a wild card contestant, opened ...

Eleven percent of the Texas population and 9% of the people in Parker County have Type II diabetes. Eating healthy doesn’t have to be complicated. No matter what types of ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism ... After calculating your BMR, you need to factor in your activity level using the ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...