alongside Splenda (sucralose), Equal (aspartame), and Sweet One (acesulfame potassium). One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods to taste sweet ...

But why are these nutrients so important, and what foods can we eat to make sure we are getting enough? Eating a variety of plants, including nuts and seeds, can help you reach your nutrition goals.

Rupy Aujla warned strict carnivores that their diet — along with the keto diet, which involves a low-carb menu — could “be pro-inflammatory and pro-aging,” pointing to past research.

We reached out to nutrition experts and registered dietitians to compile a list of 20 low-sodium fast-food orders so you can stick to your heart-healthy diet even when McDonald's and Taco Bell are the ...

following a low-carb diet for weight loss and management or looking to reduce overall carbohydrate intake, Nelson adds. “These grains typically have a lower glycemic index, meaning they have ...

Shroomy ‘Calamari’ from French Meadow at the Minnesota State Fair in Falcon Heights, Minn. on Thursday, Aug. 22, 2024. (Leila Navidi) ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

says London. "Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals and snacks." If you're low on potassium, should take ...

"It’s also the primary biochemical 'counterbalance' to sodium, which is important, since we know that sodium is a top over-consumed nutrient in the U.S. largely from highly processed, packaged foods ...