At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Take advantage of the beautiful array of foods that are in season in Autumn. Make these a part of your diet this fall season, boost your immune system and help keep you healthy. Check out these 10 ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Now that fall is here, the night air is chilly and we're spending more evenings in our cozy homes. What does that mean? To an ...