There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

As sugar-filled as this creamy treat can be, it also has a fair share of sodium. With 140 milligrams per 1/4-cup serving, it's a hefty amount to enjoy for dessert. As low-carb diets like keto become ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

Here, we look at 20 of the best foods for people with kidney disease ... and other diseases. They’re also low in sodium, phosphorus, and potassium. Sea bass is a fish option that provides ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...