Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

If you need to use deli meats, choose low-sodium versions and limit portion sizes. Canned Soups and Vegetables Canned soups and vegetables are convenient, but they often come with a heavy dose of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Just how salty are your favorite snack chips? Experts weigh in and share some popular high-sodium chips you may want to avoid buying.

The Nodaway County MU Extension office is hosting a healthy food drive to support a local community food pantry which is ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...