Low-Oxalate Foods: Incorporate foods like peas ... They do not raise uric acid levels or reduce urine citrate, which helps in preventing stones. 1. High Sodium Foods: Excess sodium can increase ...

Fast food often gets a bad rap for being unhealthy, especially for individuals with heart disease. High in saturated fats, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

If you need to use deli meats, choose low-sodium versions and limit portion sizes. Canned Soups and Vegetables Canned soups and vegetables are convenient, but they often come with a heavy dose of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The Nodaway County MU Extension office is hosting a healthy food drive to support a local community food pantry which is ...

We're taking a walk down memory lane to look at some of the most -- and least -- popular snacks from the 1990s. Do you ...