Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...
The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...
Hibiscus tea is also known to lower blood pressure, regulate blood sugar, reduce body fat, and improve kidney function. This is because its high in iron, vitamin C, minerals, and antioxidants like ...