We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week ... Slowly lower the arms back to the start position, allowing your arm rather ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower ... caused by a herniated disk. Lying on the stomach, extend the legs straight back together ...

In the UK, the most common diagnosis is non-specific lower back pain. Once she has ruled out that it’s not anything more sinister, Gopal helps her clients to focus on simple exercises that feel ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Regular exercise that focuses on core strengthening ... Carrying extra weight puts significant stress on your spine, especially the lower back. Over time, this additional pressure can lead to ...

and then had his lower back fused in 2017. He had another microdiscectomy surgery in December 2020 to remove a pressurized disc fragment. Two months later, he crashed his speeding SUV in Los ...