We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Sedentary lifestyles involving extended hours of sitting, especially in a bad posture, put pressure on the spine, especially the lower back and can lead to degeneration over time. And if we don’t ...

Lower right back pain can be caused by pain from bones ... treatment options like physical therapy and pain relievers can help manage symptoms day to day. A herniated disc occurs when the ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...