Use these muscles instead of your lower back when doing common movements such as bending over ... Effective exercises for building a strong back. American Council on Exercise. Smart goal setting guide ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Back braces can also help prevent injuries during exercise or heavy ... who has degenerative disc disease, herniated discs, sciatica pain and lower back pain, tried many back braces before ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A stiff back is usually caused by a strained muscle or arthritis in the lumbar spine. The lumbar spine is the area that consists of the five vertebrae in the lower back. People with stiffness caused ...

This review aimed to summarize the recent advances and challenges in the field of regenerative therapies for lumbar disc degeneration. The current first-line treatment options for symptomatic lumbar ...

World Physiotherapy Day, observed on September 8th each year, is a global event dedicated to recognising and promoting the significant contributions of physiotherapists to healthcare.