Another reason why you might have back problems when your hips are tight is because this can compress the sciatic nerve (the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

Strong muscles around the kidney area are vital for overall back health and can prevent lower back pain. This article details ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...