WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic ...

This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads closer to the floor for holding ...

Let's start with a lower-back extension off the floor. All you have to do is lie down on your tummy, face down. Now, in beginner pose, you simply take your hands and bring them over to the side.