A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Despite being a cancer counsellor, Jo Shaw Pyke, from South Shields, Tyne and Wear, had never heard of the vulvar mucosal ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...