Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

A comprehensive two-decades long study of 695 men living in Geelong found that gaining as little as three kilograms of weight ...

Many causes of one-sided back pain might also affect both sides of the body. Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over time. Stressful, ...

A chronic strain of the low back can cause significant pain over time. You might also have severe pain in a muscle area that is already inflamed and experiences extra stress. A vertebral spine ...

low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the ...

An increasing number of people are complaining of spinal-related diseases due to low temperatures in winter.On cold days, ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...