Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Treatment: For about 90% of herniated discs, the pain goes away on its own within six months ... Muscle and ligament injuries, spine and joint problems, and bone conditions may cause right-sided lower ...

Apart from these, some people have genetic predisposition to disc related problems, which is difficult to predict or prevent ... “In case the patient is experiencing pain radiating from lower ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

The brace is ideal for strains and mild chronic lower back pain yet rigid enough to relieve sciatica pain and conditions such as herniated disc(s), scoliosis, degenerative disc disease and spinal ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...