The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

and asked the experts to fill us in on everything we should be looking for in a mattress for back pain.

On Monday night, Lauko took only eight shifts before he left with a lower-body injury ... periods and said he wasn’t going to come back for the game.” The Wild changed Travis Boyd's emergency ...

If you have runner’s knee, you may feel an ache behind your kneecap, a dull or radiating pain near your knee, or a grinding around your kneecap. The pain from runner's knee begins when the kneecap ...

Sophie Bunton was just 21 when she lost her first baby and says it has been tough watching family and friends have children ...

Kostas Tsimikas has joined Liverpool’s injury list, with the left-back not expected to be fit against either Real Madrid or Man City due to an ankle problem. Tsimikas was absent from the squad ...

Andy Robertson is facing real competition at left-back in Liverpool's starting XI for ... only to continue playing through the pain as Liverpool chased a historic quadruple and Scotland competed ...

Based on recent performances, it would appear that one area that might be targeted is at left-back, with Andy Robertson shaky once again at St Mary's and Kostas Tsimikas not seen as a long-term ...