Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...