The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

A new law in California is set to significantly alter one of the state’s most incredible, if controversial, economic drivers ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

When you are hitting the Interstate, but want to go as small as you safely can, these 10 bikes will do that well ...

Lindsey Vonn finished in 24th place in the first of two lower-level super-G races as the 40-year-old dials in her equipment ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...