A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

There also are physical impacts to a pannus stomach. By hanging over the skin of the lower abdomen and pelvis, a pannus stomach creates a skinfold where skin rubs together. Skinfold areas, including ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

High uric acid can disrupt the health of your kidneys. It can also make you overweight and cause diabetes. Tap to read the ...

Proton pump inhibitors are a class of medications used to treat conditions like GERD and ulcers. They work by blocking the ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with the floor. Lie down with your head and ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...