A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...

A groundbreaking partnership at Mercy Medical Center in Baltimore is giving hope to women battling ovarian cancer.

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Discover the compelling reasons to incorporate fenugreek water into your morning routine and reap its numerous health ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

When kidney stones mobilize, they can cause the individual to feel severe pain in their back and side. The pain may radiate to the groin and lower abdomen with fluctuations in intensity. Pain during ...

Chinese researchers have discovered a new cyprinid fish species Opsariichthys rubriventris in Huizhou City in south China Guangdong Province In a p ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

Internal parasites are the bane of most farmers’ existence as they are hard to detect, control, preventor manage. Thankfully, ...