A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Discover the compelling reasons to incorporate fenugreek water into your morning routine and reap its numerous health ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Internal parasites are the bane of most farmers’ existence as they are hard to detect, control, preventor manage. Thankfully, ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A Florida doctor who is accused of removing an Alabama man’s liver instead of the spleen, resulting in “immediate and ...

"As the lithosphere thickened and dripped below the region, it formed a basin at the surface that later sprang up when the ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...