Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Extend a leg out behind you until it's a few inches off the ground. Hold and lower it slowly, then switch legs. This works your butt and lower back. Hlad said you should do these exercises around ...

Older adults: “Elderly individuals experience natural muscle loss with aging, making seniors especially ... and then lower it. Repeat this exercise several times with one leg, and then do ...