Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Shrinkage begins in our 30s and 40s, with the prefrontal cortex, cerebellum and hippocampus experiencing the most significant ...