A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Dr. Carrie Jose, in her latest Health and Wellness column, gives four overlooked reasons your knee pain won't go away.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.