A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...