Woman's World on MSN5d
Shed Up to 25 Pounds a Month Without Counting Calories — Track This Instead
Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...
The macrobiotic approach to diet, and your life
In the first edition of a column on the macrobiotic diet and gut health, India's leading macrobiotic coach Shonali Sabherwal ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...
Masala1d
Samantha Ruth Prabhu reveals she is on an anti-inflammatory diet, here’s what it means and who it is meant for!
Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?
Wales Online on MSN4d
The new Swansea takeaway which tells you exactly what you're eating so people can make 'conscious choices'
An idea was born and now it's resulted in a new Swansea takeaway offering calorie-conscious gym-goers a more controlled way ...
A fresh take on meal prep from Top Plate
By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...
Tennis7d
Tip of the Day: Healthy eating with a healthy mindset is the difference between match point and break point
Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
Ice Cube in Your Food
Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...
How Rishabh Pant’s personal chef designs his performance-enhancing nutrition plan
Rishabh Pant, an Indian cricketer, has enlisted a private chef, Akshay Arora, to manage his nutrition for optimal fitness and ...