There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you eat. The only diet that's focused on just counting macros is IIFYM.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

MacroAi, developed by Ai Assistant Corp., introduces its revolutionary AI-powered app, designed to make nutrition and fitness tracking effortless. With features like unlimited AI-generated ...