It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

We chart the best beauty gift sets, from the affordable Secret Santa presents and stocking stuffers to the ultra-bougie ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.

To create a magnesium bath at home, you simply need Epsom salt or magnesium flakes. You can purchase these from any health ...

We tend think about our hydration more during the hotter months, but staying hydrated in the cold weather months can be just as important. Often, the most-noticeable hydration indicator in ...

The fine hydrate is expected to rise as more people use it as an alternative to titanium dioxide to create pigments. The ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium plays a crucial role in energy production ... that is well worth the investment for anyone looking to stay hydrated and energized on the keto diet. If you’re looking for a high-quality ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water ... calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium ...