Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

Losing and maintaining your weight during winter months can be challenging. However, here are six effective tips to maintain ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

ITV's Dr Amir Khan has shared an Instagram clip where he explains there's a reason why people may be struggling to lose ...

Research suggests a fat cell's "memory" of past obesity changes how it responds to food, and that may explain why keeping weight off is so difficult.

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...