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Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

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A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

The new era in Australian central banking should encourage better monetary policy decision-making. But that hinges on whom ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

StudyFinds' Dr. Faith Coleman explains what happens when patients stop taking popular weight loss medications.