Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

You know what they say about things that seem too good to be true. At first, it looked like permanent weight loss could be ...

Research suggests a fat cell's "memory" of past obesity changes how it responds to food, and that may explain why keeping weight off is so difficult.

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.