A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

To maintain your muscle mass, strength training is essential. Without strength training, people will witness a decline in their muscle mass. A study, published in the Muscle, Ligaments and Tendons ...

She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity interval training twice and walks two to three times. Kara Mockler, a registered dietitian ...

In fact, your independence and overall well-being depend on it! That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips. Let's get real: Strength training is ...

While these medications can offer multiple benefits, especially for those struggling with obesity, they may also pose risks to skeletal muscle health if not used carefully. Maintaining muscle mass is ...

Should you be worried about Ozempic muscle ... is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...

Building muscle isn’t all about protein. These nutrients can grow your muscles, too! Reviewed by Dietitian Karen Ansel, M.S., RDN Mireya Acierto/Getty Images Building muscle takes more than a ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.