A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after ... is that lean muscle mass burns calories and impacts your metabolism. When you have less lean muscle ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Discover the importance of protein in maintaining muscle mass and explore five plant-based protein sources, including lentils, nuts, legumes, green peas, and fruits, to boost muscle growth.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...