We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Jumping rope can make your bones stronger. Bone density measures the strength of your bones — if you have more minerals, like calcium, in your bones, they are less fragile and less likely to break.

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

After five years, retired Gilbert teacher-turned-author Kathie McMahon is preparing to bid goodbye to the main character in ...

Thanks to Terrence Concannon, Lieutenant Dan’s story spread like wildfire on TikTok, and people couldn’t help but fall in love with him ...