For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Yoga mats have come a long way from their predecessors. Originally, yoga mats were made from animal skins and basic cloth. Today, they are made from PVC, foam, rubber, and different forms of ...

It takes time to dry, but not so long that users would need to worry about mold or mildew. And unlike some of the other mats we tested, it didn’t discolor concrete when left wet for a few days.

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Long-sleeved T-shirts are an underrated wardrobe staple. As stylist and fashion designer Jordan Page of @veryadvanced points out, the humble long-sleeved tee can look “classier than short ...

Everyone straightens their back. It’s a sunny morning in downtown Long Beach. Hundreds of yoga students have rolled out their welcome mats to participate in Yogalution Movement, a free ...

Plus, this Lulu mat comes in 10 different designs and colors. Some studios may be drafty, so wearing layers to a class is smart. This long duster cardigan is perfect for wearing on top of your workout ...

Reducing cholesterol by eating healthy and exercising may take 3 to 6 months, but potentially longer for others. Some people may still need to take medications. Your cholesterol levels are ...

Fabiana Faria and Helena Barquet, the owners of Coming Soon, have long carried Gaetano Pesce’s striking vessels in their store, but were always intrigued by his playful place mats. Today ...

22-Dec. 3 for 40% off stays through 2025. Antrim Streamside, Catskills features 250 acres of hiking trails and opportunities for yoga, wellness activities, wine and spirits tastings, and private ...