If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

You don’t need to spend hundreds of dollars to get your loved ones great presents this holiday season. Heck, you don’t even ...

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Besides adding an inviting accent to your front porch, these underrated mats can also keep your entryway cleaner. We researched 25 mats and selected nine for hands-on testing. From there ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on ...

Perhaps the most obvious gift for a yogi is a new yoga mat, one with good grip and enough give to be comfortable during practice. The Lululemon 5mm Yoga Mat is one of the most popular mats among yogis ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...