Le Ngoc Mai left behind a lucrative career as a marketing professional in Sweden to return to Vietnam and establish a ...

According to their theory, the Gayatri mantra humans have been chanting for ages now is not the all-powerful Yoga Gayatri mantra, but rather a version of the original one. And the one humans know ...

Suryanamaskar, a 12-pose yoga sequence, combines movement and breathwork to honor the sun and enhance physical and mental ...

It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This type of yoga is about focusing on doing good things around you and helping ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

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Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.