The Reebok Nano Gym shoe is a top choice if you're training for a Hyrox or like to switch between lifting and running easily. In fact, I recently switched from the Puma Fuse 2.0 to the Nano Gym ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself ...

According to tradition, a part of the Holy Cross was discovered by the mother of the emperor Constantine, St. Helen, on a pilgrimage to Jerusalem in 326. A fifth century account describes this ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such ...

WINCHESTER Running Club had a brilliant pair of top six finishes at the iconic English National Cross Country Championships in Shropshire last weekend. The newly formed club, which already has more ...

"SO HAPPY to be training consistently again 😭☀️ & soaking in the last of these summer rays! .. with SPF of course 😏 Went for a 4 mile run with Koda this morning 🐾🐺🩶Then this afternoon did 6x600m ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Tia Clair Toomey, a renowned CrossFit athlete, is in the midst of intense training for the ...

Running on an open road under a full moon is a completely different experience than running singletrack trails beneath heavy tree cover—and both require different lighting. In general, look for ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Probably the most viral clip about this workout is from a guy who says that this workout is “a trick to speedrun getting good at running ... I’d cross off the number I just did.