Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

The high sugar intake can lead to blood sugar spikes, potentially increasing the risk of insulin resistance and weight gain.

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.